Your fitness data. AI-powered coaching.
Connect Strava, WHOOP, and your smart scale into one free dashboard — then chat with your built-in AI coach powered by Claude. More integrations coming soon.
The problem
Your data is scattered across Strava, WHOOP, your scale, and more. When you ask an AI for training advice, it's coaching blind — guessing instead of using your actual numbers.
Pairform Running fixes that
One free dashboard that pulls everything together, with a built-in AI coach powered by Claude that sees your real workouts, sleep, recovery, and body composition — and actually coaches you. Plus API and MCP access for any other AI.
Start freeYour complete fitness system of record
All your data in one place, all free. The foundation for AI coaching that knows you.
Built-in AI Coach
Chat with an AI coach powered by Claude that has full access to your workouts, sleep, recovery, and goals. 25 free messages to start.
Auto-Sync Everything
Strava, WHOOP, and Withings today — with Garmin, Oura, and Fitbit coming soon. Auto-sync, no manual entry.
One Dashboard
Workouts, sleep, recovery, weight, goals — your complete training picture in one place.
Training Load
Automatic CTL, ATL, and TSB so you know when you're fresh, fatigued, or ready to race.
Sleep & Recovery
Deep, REM, and light sleep stages plus HRV and recovery scores from every device you own.
Native iOS App
Built with SwiftUI for a fast, native feel. Dashboard, AI coach chat, and push notifications — right in your pocket. Coming soon.
Your AI coach, in your pocket
- Native SwiftUI app — fast, smooth, no web wrappers
- Full dashboard with charts and live-synced stats
- AI coach chat with your real training data
- Push notifications for coaching reminders
- Dark theme designed for quick glances
How's my training looking?
You're in great shape. TSB is +12, sleep is solid. Good week to add a tempo run and push volume.
Set up in two minutes
Connect your devices
Link Strava, WHOOP, or your Withings scale. One click each, takes 30 seconds. More integrations coming soon.
See your full picture
Everything auto-syncs into one dashboard. Workouts, sleep, body comp, training load — updated live.
Get AI coaching
Chat with your built-in AI coach powered by Claude — or create an API key for ChatGPT and other AIs. Real data, real coaching.
Works with everything you use
Data sources + AI agents that can read your data
Ready to train smarter?
Free dashboard with AI coaching on web — native iOS app coming soon. Connect your devices and start training smarter today.
Get Started